How your sex life and your diet are linked
Food is like fuel—it influences not only your mental well-being and physical fitness but also your sex life. Being choosy about what you eat before a night of passion can make the difference between a forgettable performance and an unforgettable session.
According to a 2019 study in the National Library of Medicine, your diet plays a direct role in your sexual health. It can reduce the risk of sexual dysfunction, boost your sex drive, and enhance stamina, shaping your nighttime activities based on your daytime food choices.
1. Watermelon
Watermelon, along with various other fruits, is rich in flavonoids, which may reduce the risk of erectile dysfunction (ED) by 14%. Additionally, watermelon is the most abundant source of citrulline, an amino acid that has been shown to enhance the hardness of erections compared to those who took a placebo.
2. Dark Chocolate
Deliciously sweet and seductive, dark chocolate is known for its alluring appeal. Recognized as a natural aphrodisiac, indulging in this treat before a night of fun is a clear and tempting choice.
Beyond pleasing your palate and setting the mood, dark chocolate might contribute to smooth sailing below the belt. The reason is straightforward: cocoa, a key ingredient, is rich in flavonoids that can enhance erectile function.
3. Coffee
We all know coffee wakes up the brain, but it turns out it can also give a boost to your manhood. Caffeine has been shown to relax arteries, enhancing blood flow to muscles, including those in your penis. If you enjoy morning intimacy, consider brewing an extra pot of coffee for a potential added perk.
4. Red Wine
If you head to the bar on date night for a nightcap, opt for a glass of red wine in this choose-your-own-adventure scenario. Packed with antioxidants, experts have often recommended it for supporting heart health. But the advantages don't stop there. Besides providing a bit of Dutch courage, red wine is also abundant in flavonoids. Including red wine as part of a balanced diet may contribute to overall performance in bed.
5. Pumpkin Seeds
Pumpkin seeds are loaded with nutrients that can benefit sexual function. They boast omega-3 fatty acids, magnesium, and all nine essential amino acids, including l-arginine, which enhances blood flow and supports sperm health. Beyond that, pumpkin seeds are recognized for promoting prostate health, potentially enhancing sexual performance and supporting healthier hormone function. Sprinkle these nutrient-packed seeds on your salad or keep a stash on your nightstand for an easy and beneficial addition to your diet.
6. Pomegranate Juice
Boosting your mood, sexual desire, and salivary testosterone levels, pomegranate juice is a winner. Loaded with vitamin C and possessing three times more antioxidants than red wine and green tea, it's a powerhouse. Researchers are excited about antioxidants' potential in fighting erectile dysfunction and infertility, so make sure to stock up the next time you're in the juice aisle.
7. Beets
Beets are not only gaining popularity among athletes for on-field performance but might also enhance performance in the bedroom. These purplish-red root vegetables are rich in nitrates, converted by your body into nitric oxide. This process widens blood vessels, theoretically aiding blood flow to your muscles, including the penis, for stronger erections. If you're not a fan of raw beets (completely understandable), consider opting for beet powder or beet juice to enjoy the same benefits.
