How Your Sex Life and Your Diet Are Linked
Food is fuel. What you put into your body can affect your mental wellness, your physical fitness, and yes, your sex life. Being a picky eater ahead of a night of pent-up passion could be the difference between a lackluster performance and a session that you may never forget.
Your diet can directly impact your sexual health, according to a 2019 study published in the National Library of Medicine. Whether it’s lowering your risk of sexual dysfunction, supercharging your sex drive, or giving you better stamina, the food choices you make during the day can affect your nighttime activities.