All Latest Articles

woman pulling bluechew gold out of her back pocket

Does My Diet Impact My Erections?

Nicolette Natale, D.O. in Lifestyle

Yes, what you eat affects your erections, sometimes within hours. Learn which foods help, which hurt, and how to eat around ED medication for better results.

Diet & Nutrition
Erectile Dysfunction

happy couple with bluechew gold in country on boat

Erectile Dysfunction From Nerve Damage: What It Is and How It's Treated

Nicolette Natale, D.O. in Health

Can nerve damage cause erectile dysfunction? Learn how nerves affect erections, common causes of nerve-related ED, and available treatment options.

Blood Flow
Erectile Dysfunction

What Is Premature Ejaculation and How Do I Fix It?

Carmen Nolen, FNP-C in Health

Learn what premature ejaculation is, why it happens, and which treatments could help you feel more in control.

PDE5 Inhibitors
Medical Conditions

woman and man laying in the grass cuddling bluechew gold

Does Fast Food Affect Erections? What the Research Says

Nicolette Natale, D.O. in Lifestyle

Can fast food cause ED? How one high-fat meal affects blood flow, why long-term eating habits matter more, and which foods actually help erections.

Diet & Nutrition
Erectile Dysfunction

woman white shorts holding bluechew gold packet near bed

Peyronie's Disease and Erectile Dysfunction: What the Research Says About PDE5 Inhibitors

Carmen Nolen, FNP-C in Health

Explore the link between Peyronie’s disease and ED, and what research says about PDE5 inhibitors.

Erectile Dysfunction
Medical Conditions

Who Is BlueChew Best For? 4 Types of Men in 2026

Nicolette Natale, D.O. in Lifestyle

Is BlueChew a good fit for you? Compare convenience, formats, and cost before you decide in 2026

Comparisons
Aging

woman with american flag walking to bluechew race car

Can BlueChew GOLD Make You Last Longer in Bed?

Nicolette Natale, D.O. in Medication

BlueChew GOLD may help you last longer by supporting a firmer erection, but does it actually delay ejaculation? Here's what the research says.

Sexual Health
Erectile Dysfunction

couple laying on bluechew gold car in the countryside

How to Help Your Husband With Erectile Dysfunction: A Wife's Guide

Carmen Nolen, FNP-C in Sex

Is your husband dealing with ED? Here's what's really going on, how to talk about it, and how treatment actually works.

Intimacy
Communication

woman in bed with green sheets in afternoon

Does BlueChew Really Work? A Doctor Explains the Evidence

Nicolette Natale, D.O. in Lifestyle

BlueChew uses the same active ingredients as Viagra and Cialis, shown to improve erections in 67–89% of men. A doctor reviews the evidence and patient reviews.

Erectile Dysfunction
Sildenafil

blonde woman in pool red bathing suit with bluechew gold

7 Best Portable ED Medications for Travel (2026 Guide)

BlueChew Editorial Team in Medication

Flying, road-tripping, or heading abroad? Compare the most travel-friendly ED treatments, plus tips for TSA, time zones, and storing medication on the go.

Travel
Erectile Dysfunction

country couple kissing on a race car bluechew gold in hand

9 Best ED Medications for Spontaneous Date Nights

BlueChew Editorial Team in Medication

Fast onset, all-weekend coverage, or dinner-proof timing? Compare the best ED medications for spontaneous date nights and find the right fit for your plans.

Erectile Dysfunction
Treatment Options

older man with bluechew gold pack outside

Top 5 Exercises for Erectile Dysfunction

Nicolette Natale, D.O. in Lifestyle

Explore five exercises for erectile dysfunction, including Kegels, brisk walking, and squats, with practical tips to support blood flow and erectile health.

Exercise
Erectile Dysfunction

How Cold Plunges Can Help With Sexual Performance for Men

Nicolette Natale, D.O. in Lifestyle

Do cold plunges improve sexual performance? Explore the research on erections, testosterone, stress, and safety—and what it means for your sexual health.